Resource Guide

Most Nordic Body Health & Fitness Programs may require some fitness equipment so you can easily workout at home or while traveling. We have put together a list of equipment that will be very useful for you to reach ultimate results.

Basic Tools

These tools would be very helpful to establish a baseline:

Body Weight Scale – Conair Weight Watchers Portable Precision Electronic Scale

Body Fat % Measurement Machine – Measures body fat in less than 7 seconds, with clinically proven accuracy

Random House Webster’s Eat Smart Diet and Nutrition Guide – Pocket Book (fits in your purse) with complete calorie & nutrition tables…

Measuring Tape – The Gulick Tape Measure accurately measures body circumferences

Cardiovascular – Nordic Walking/Walking

These tools are great to have for nordic walking and hiking.

Nordic Walking Poles – Fixed length pole allows you to just grab it and go. No hassle to adjust it. 100% carbon. Very light yet sturdy.

Pedometer – Measures steps, distance, and calories burned

Heart Rate Monitor – Polar FT7 with Calorie Counter and Energy Pointer feature letting you know if your training is fitness improvement or fat burning.

Water Bottle Belt – Water belt carried around the waist to leave the hands free. Comes in 5 colors.

Leki Traction Tips
LEKI Rubber Fitness Traction Tips – High performance rubber pad that will fit all LEKI Nordic Walking Poles. Sold as a pair.



Equipment for Strength Exercises

The following tools will help you with your strength training whether you’re home or on the road.

3 Thera-band Exercise Bands 5′ x 5″ – Level 1: red, Level 2: green, Level 3: blue

Aeromat Exercise Mat – Durable, 1/2″ thick foam mat is great for any floor exercise

Free Weights – Neoprene Dumbbells come in 3 lbs, 5 lbs, 8 lbs, 10 lbs, 12 lbs and 15 lbs

Stability Ball – Available in 4 sizes and includes Thera-Band® Exercise Ball Guide.

Foam Rollers – PB Elite Soft Molded Foam Rollers. Available in 2 sizes.

TRX® Suspension Training Pro Pack – A total body workout. Helps tighten core, build lean muscle, and boost metabolism.

TRX System Door Anchor – Easily anchor your TRX Suspension Trainer to any sturdy door frame and train.

Mini Exercise Bands – Effective for both upper and lower body training. Can be used anywhere.

Travel Bands – Smaller version (2″ less) of the popular bands. Available in 3 different resistance/strength.

Gliding Discs – Available for hardwood or carpet..

Stackable Steps – Available in 4″ and 6″ heights. (Level 1: low height/Level 2: medium height/ Level 3: high height)