- Wednesday, October 4, 2023
- Wednesday, October 11, 2023
- Wednesday, October 18, 2023
- Wednesday, October 25, 2023
4:45 to fit for Nordic Walking Poles
5:00 pm – 6:00 pm Nordic Walking Class
Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout.
- Burns 20-46% more calories than regular walking
- Strengthens the upper body!
- Takes stress off the lower body joints – ankles, knees, and hips!
You will be sent detailed information immediately after purchase.
**This program offers information for walking, cardio, and strength training online designed for educational purposes only. You should not rely on the information presented as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare provider before starting any online walking, cardio, and strength training sessions. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read for or at this event. The use of any information provided on this program is solely at your own risk. No assurance can be given that the advice for online walking, cardio, and strength training sessions contained in this program will always include the most recent findings are developments with respect to the particular material.