- Wednesday, October 12th, 2022
- Wednesday, October 19th, 2022
- Wednesday, October 26th, 2022
- Wednesday, November 2nd, 2022
4:45 to fit for Nordic Walking Poles
5:00pm – 6:00pm Nordic Walking Class
Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout.
- Burns 20-46% more calories than regular walking
- Strengthens the upper body!
- Takes stress off the lower body joints – ankles, knees, hips!
You will be sent detailed information immediately after purchase.
**This program offers information for walking, cardio, and strength training online designed for educational purposes only. You should not rely on the information presented as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other health-care provider before starting any online walking, cardio and strength training sessions. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health care professional because of something you may have read for or at this event. The use of any information provided on this program is solely at your own risk. No assurance can be given that the advice for online walking, cardio and strength training sessions contained in this program will always include the most recent findings are developments with respect to the particular material.