$269.00 USD

Every 3 months

Your payment information will be stored on a secure server for future purchases

An account already exists with this email address. Is this you?

Sign in

TRANSFORM Subscription (Quarterly)/90-Day Strong Body + Mind Challenge

Do you want to see a transformation in your body and mind?

What you'll receive:

  • Unlimited Library Access
  • Weekly LIVE Workouts
  • LIVE Group Coaching
  • Weekly Support in our private online community

You can start the 90-Day Strong Body & Mind Challenge at any time.

Only purchase this program if you want to TRANSFORM your Body & Mind to Live a Fun, Healthy, and Fulfilling Life.

Weekly Monday Sessions (PST)

Coaching Sessions

  • Mondays at 5:00 PM PST
  • Inspirational, educational, and community-driven
  • Sessions are recorded and available if you miss one

Workout Sessions

  • Mondays at 5:30 PM PST, immediately following the coaching session
  • Minimal equipment required: a mat, dumbbells, and resistance bands
  • Workouts are pre-recorded by Malin, and you will have full access to them
  • The exercises stay the same throughout the month, but the workout structure changes three times during the month:  Week 1, Weeks 2 & 3 and Weeks 4 & 5
  • Because the workouts are pre-recorded, the live workout session will not be recorded

Monthly Saturday Workout (PST)

You will also have access to a live Saturday workout session each month during your 12 weeks in the program.

  • Typically held on the first Saturday of the month
  • 9:00 AM–10:15 AM PST
  • This longer session includes the Monthly Dynamic Drill, a unique warm-up designed to improve: Balance, Agility, Mobility, Coordination, Speed and Reaction time.

All Monthly Saturday workouts are pre-recorded by Malin and you will have full access to them.

Getting Started & Scheduling

  • Please add all 12 Monday coaching sessions, 12 Monday workouts, and the monthly Saturday sessions to your calendar.
  • When you purchase the challenge, your first Monday will be:
    • The next Monday after your purchase, or
    • The same day, if you purchase on a Monday before 5:00 PM PST

Renewal Information

After 90 days, you will be offered the option to renew for another 90 days.

You’ll receive an email reminder about the automatic renewal in case you’d like to cancel.

 

**This program offers information for walking, cardio, and strength training online, designed for educational purposes only. You should not rely on the information presented as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other healthcare provider before starting any online walking, cardio and strength training sessions. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health care professional because of something you may have read for or at this event. The use of any information provided on this program is solely at your own risk. No assurance can be given that the advice for online walking, cardio, and strength training sessions contained in this program will always include the most recent findings and developments with respect to the particular material.