Designed by Walking & Fitness Expert Malin Svensson, this is a fun way to learn all the Nordic Walking techniques while getting fit in just 30 days! You’ll learn how to walk better, burn more calories, strengthen the upper body, and take the stress off the joints. Watch a short video daily and apply the easy instructions to your walking workout whether your goal is to increase time, distance, or the intensity of the technique.

Included in the Program:

• 30 instructional videos
• Warm-up and stretch videos
• 30-day printable calendar
• Sample of a walking workout

How the Program Works:

• Decide whether you want to do the program on your own or with a friend.
• Every week for the next 30 days you’ll log into the membership site and watch a short video with Malin teaching various Nordic Walking techniques, based on Malin’s Method for Nordic Walking. The instructions are easy to follow!
• Choose to learn one or all of the four techniques: Walking, Basic Nordic Walking, Fitness Nordic Walking or Sport Nordic Walking.
• Pick one or all three goals:
  1. Increase intensity and difficulty level in technique
  2. Increase duration
  3. Increase the distance.
• If there’s a technique that’s too difficult to execute, just stay with your current skillset and continue with other goals.