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7 Benefits to Walking

7 Benefits to Walking What’s not to like about walking? It’s free, can be done anytime anywhere, and is easy on the joints. Walking is a great low impact activity that has numerous benefits for your health and life in general. Here are 7 key benefits of walking. 1. Walking helps improve circulation. It’s also …

The Health of Your Feet

DO YOU KNOW YOUR FEET? When was the last time you checked in with your feet – including your toes?  Have you looked at your feet lately? When was the last time you walked without socks and shoes? It is time to free your feet and take a good look at them and more importantly feel …

Ageless Attitude

When somebody says complainingly “I’m getting old” I always ask the question “What is the alternative?” It may take a moment but when they finally realize I mean death, a smile of enlightenment spreads across their face. We started to get old the minute we were conceived and from that moment we want to develop, …