Nordic walking, also known as pole walking, requires more effort to be applied to the poles with each step than conventional walking does. Upper body muscles are stimulated more during Nordic w
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Frequent socializing linked to longer lifespan in adults 60+
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Frequent socializing may extend the lifespan of older people, suggests a recent study of more than 28,000 Chinese people. Socializing nearly every day seems to be the most beneficial for a long life, ...
