Nordic Body

Walking and Fitness for the 50 and Over Crowd

Do you want to build a naturally healthy, strong, confident body and mind that will last a lifetime?

Begin Your Journey!

COMMIT Free Trial!

Try Free for 14-days and begin your journey to better health
(a $14.95 value).

COMMIT To Your Health Today!

Workout from the Safety and Comfort of Your Own Home

Register for my next Complimentary Cardio + Strength Online Session!

Get Started Now!

Nordic Body Live Events

Nordic Walking Classes

Get into shape by burning more calories than regular walking without increased exertion.

Strong Body+Mind Workshops

If you are serious about getting physically fit and strong, there’s no better time to make a commitment than now!

Holistic Fitness Retreats

Take an entire day to enhance your body & mind for the rest of your life.

Nordic Walking Classes

Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and it takes stress off your ankle, knee and hip joints.

Learn Nordic Walking

Strong Body+Mind Workshops 

Come spend 3 hours with me and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and more confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My workshops will meet you where you are and support you in taking your next practical step.

Get a Strong Body+Mind

Holistic Fitness Retreats

Reset and recharge your body & mind at four different retreats annually to make sure you stay on track with your health and vitality. Come spend an entire day with me without any daily distractions and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My retreats will meet you where you are and support you in taking your next practical step. Health is not just physical – it’s social, mental, emotional, spiritual and environmental. Come experience all aspects of health and feel like a whole new you!

Rest, Reset and Rejuvenate

Nordic Body Online Membership Programs

EXPERIENCE

Experience a taste of what it's like getting into your best shape ever to live a fun, healthy, and fulfilling life.

COMMIT

Get everything in the EXPERIENCE level plus unlimited access to an amazing health and fitness library dedicated to helping you make a total commitment to your health.

TRANSFORM

Get the COMMIT level plus live group coaching and workouts in service to transforming your Body + Mind.

Compare Memberships for the Best Year of Your Health

EXPERIENCE
Membership Program

As the program's name indicates, you will EXPERIENCE and get a taste of what it is like working out with the Nordic Body System, all from the comfort and safety of your own home. For a small monthly investment in your health, you will be able to join our monthly group workouts (recordings available) and online community for ongoing support and progress.

Start Your EXPERIENCE

COMMIT
Membership Program

Now we are talking about making a real commitment to your health! Get all the support that comes with EXPERIENCE in addition to unlimited access to the Nordic Body Health and Fitness Library. Access includes exercise videos, meditation audios, and progress-tracking worksheets. With COMMIT you will get 24/7 support from our extensive online library so you can live a fun, healthy, and fulfilling life. 

COMMIT To Your Health

TRANSFORM
Membership Program

Are you ready for a complete transformation of Body + Mind? Of course your ready, and this membership level is for you.  TRANSFORM delivers all the benefits of the EXPERIENCE and COMMIT programs, in addition to weekly workouts and group coaching online sessions.  Get the health and fitness support and coaching you need to become unstoppable in your transformation to better health and well-being.

TRANSFORM Your Life

WAKE UP
Your Body + Mind After 50!

Live a Fun, Healthy, and Fulfilling Life

Get Your Copy Today

What Clients Say About Malin Svensson and Nordic Body

Jane Fonda Testimonial for Malin Svensson and Nordic Body

Jane Fonda

"I love working out under Malin’s watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality — as it should be at my age!"

Brad Stauffer Testimonial for Malin Svensson and Nordic Body
Eye-opening and Motivational

"The Strong Body + Mind Program was eye-opening and motivational. I learned practical strength-training exercises that I could do on my own and even at home. Malin is a great teacher who gets down to business and stays steady through her training and coaching.”

Brad Stauffer, West Hollywood

Kathy Sarreal Testimonial for Malin Svensson and Nordic Body
Back in Shape in my Fifties

“I was in my fifties when I decided to get back into shape. With Malin’s masterful training methods, she designed an impressive work-out for my needs. I have experienced several trainers at top rated gyms, but not one could compare to how talented, enthusiastic, inspiring, conscientious and thoughtful Malin is.”

Kathy Sarreal, Los Angeles