Movement And Meditation
To rejuvenate your body and mind
Join us for a complimentary one-hour session on
Thursday March 31, 2022
5:30 PM - 6:30 PM PST
In these tumultuous times, people are often feeling stressed, anxious, overwhelmed, out of control, and exhausted. Taking time to recharge is one of the best gifts you can give yourself. In today’s world where many are languishing in a state of hopelessness and anxiety, taking time to recharge is essential.
Join us for a complimentary one-hour session on Thursday, March 31, 2022, incorporating Malin’s Movement - active and static stretching, balance, coordination, and strengthening exercises - and practicing Fredda’s Armchair Relaxation Meditation.
Malin’s Movement
You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, and bones strong, plus improving your flexibility and mobility. These body practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60’s 70’s 80’s and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring your body.
Fredda’s Armchair Relaxation Meditation
Calm your mind and nourish your soul as Fredda guides you through a gentle body relaxation. As you discover an inner state of serenity you will be more able to achieve peace and tranquility in your daily life. Techniques learned can be practiced on your own for refreshing restoration and preparation for sleep.
MOVEMENT AND MEDITATION
DATE: Thursday March 31, 2022
TIME: 5:30pm-6:30pm PST
Register to access the zoom link
for this complimentary session
MOVEMENT AND MEDITATION
DATE: Thursday March 31, 2022
TIME: 5:30pm-6:30pm PST
Fredda Wasserman, MA, MPH, LMFT, is a Licensed Marriage and Family Therapist, specializing in the healing connection between mind, body, heart, and soul. Fredda works with people who are diagnosed with life-changing illness, those who are grieving, and those who are going through transition in their lives. She is the co-author of SAYING GOODBYE TO SOMEONE YOU LOVE: Your Emotional Journey Through End of Life and Grief chosen by the Library Journal as a best self-help book. Fredda’s weekly complimentary Armchair Relaxation Meditation sessions are open to anyone interested in enhancing peace and calm in their lives.
To contact Fredda email: [email protected]
website: www.FreddaWasserman.com
Malin Svensson, MA, CEO and Founder of Nordic Body Inc., is an International Fitness Coach/Author/Speaker inspiring the 50+ population to live a fun, healthy and fulfilling life. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. In her latest book, WAKE UP Your Body + Mind After 50! you’ll find the proven system she has used for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people.
To contact Malin email: [email protected]
website www.NordicBody.com
