Strong Body + Mind Workshops
Do you want to build a naturally healthy, strong, confident body and mind that will last a lifetime?
Then join our ONLINE Strong Body + Mind Workshops
Build a Strong Body
Feel the life changing benefits of some simple strength training exercises
Develop a Strong Mind
Rewire your mind for success to feel empowered and motivated to exercise
Boost More Confidence
Learn to trust your body and expand your mindset
If you are serious about getting physically fit and strong, there’s no better time to make a commitment than now!
“Come spend 3 hours with me and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and more confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My workshops will meet you where you are and support you in taking your next practical step.”
Strong Body + Mind Workshop Details
DATES: (all Sundays) February 21st, May 16th, August 22nd, November 21st
TIME: 9:00 am – 12:00 pm
LOCATION: Online (Zoom details when you register)
COST: Early Bird $49/workshop (Regular $59)
REFUND POLICY: There will be no refunds, but your registration is transferable to another person for the same day.
All Workshops Include
- Inspirational, Informative and Interactive Lecture (topic changes each workshop)
- Hands-on exercising time (new exercises each workshop)
- Personal Growth & Empowering Mindset Exercises (topic changes each workshop)
- Unlimited 30-day access to the recording of the workshop
Malin Svensson is a Celebrity Trainer (Jane Fonda, Lily Tomlin, Olympia Dukakis, Diane Lane etc.) and an International Fitness Coach/Author/Speaker with 28 years of experience working with the 50+ population. She knows what works and what doesn’t work to age with confidence. With several fitness certifications and a Master’s Degree in Physical Education under her belt, you’re in the hands of one of Los Angeles top rated trainers. Click here to read her full bio.
Strong Body + Mind Workshop Topics
Strong Body + Mind Workshop Testimonials
Brad Stauffer, West Hollywood
“The Strong Body + Mind Program was eye-opening and motivational. I learned practical strength-training exercises that I could do on my own and even at home. Malin is a great teacher who gets down to business and stays steady through her training and coaching.”
Margaret French Isaac, Los Angeles
“Malin packed the day with practical information to jumpstart my fitness journey. From the hands-on experience of doing the exercises to the physiology behind the exercises, it was very comprehensive, and I left being able to implement her strategies at home including being able to overcome the mindset obstacles to achieve my fitness goals to live a fuller more dynamic life!”
Kathy Sarreal, Los Angeles
“I cannot express how informative and insightful Malin’s monthly workshops are, particularly her most recent workshop on balance. First of all, the topic is of the utmost importance to all ages and was reflected by the age range of the participants at the workshop. But more importantly, Malin’s thoughtful and well laid-out circuit of nine (9) exercises and precise instructions to how to do the exercises were truly outstanding. And like the perfect personal trainer that she is, Malin was vigilant over each participant as we did each of the exercises, reminding us that quality of movement over quantity is what matters. The lecture that followed the circuit training was also deeply thought-provoking and a motivating factor to take action in achieving goals in all aspects of our lives. Being at the workshop was like a wish fulfillment of my aspirations to be healthier in body, mind, and spirit. I am forever grateful for Malin’s encouragement and support and her deep commitment to making a positive difference in people’s lives."
Tina Tomiyama, Los Angeles
“I’m 69, and have mild osteoporosis, and I do not want to take Fosamax for the rest of my life. My doctor suggests strength training – and Malin offers exactly that, with care to tailor the exercises to what someone of my age can reasonably do. As a non-exerciser for many decades, I know I need to make mental changes as well as physical. Malin’s Strong Body + Mind Program addresses both.”
Sheila Stone, Santa Monica
“I was looking for a simple strength training program I could do at home and found the Strong Body + Mind 30 Day FB Challenge. After only 1 1/2 weeks, I’m feeling great and stronger – even starting really slowly! The accountability of the group helps a lot too. I’m delighted!”