Strong Body + Mind Workshops ONLINE

 
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Do you want to build a naturally healthy, strong, confident body and mind that will last a lifetime?

Then join our ONLINE Strong Body + Mind Workshops

Build a Strong Body

Feel the life changing benefits of some simple strength training exercises

Develop a Strong Mind

Rewire your mind for success to feel empowered and motivated to exercise

 
 
 

Boost More Confidence

Learn to trust your body and expand your mindset

 
 

If you are serious about getting physically fit and strong, there’s no better time to make a commitment than now!

 

Sunday Feb 21, 2021

$49*

"Get Out of Pain &
Get Into Shape"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 2/8 (Regular $59)

Buy Now

Sunday May 16, 2021

$49*

"Feed Your
Body + Brain"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 5/3 (Regular $59)

Buy Now

Sunday Aug 22, 2021

$49*

"Better Balance in Your
Body + Life"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 8/9 (Regular $59)

Buy Now

Sunday Nov 21, 2021

$49*

"Wonderful Ways To
Stretch"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 11/8 (Regular $59)

Buy Now
Malin Svensson and Nordic Body

“Come spend 3 hours with me and I promise you’re going to walk away with practical easy to use skills that are going to give you greater strength in your body and more confidence in your life. It doesn’t matter what shape you’re in, or if you haven’t worked out in a long time or if you’ve never worked out. My workshops will meet you where you are and support you in taking your next practical step.”

Malin Svensson

International Fitness Coach/Author/Speaker and “Jane Fonda’s Personal Trainer”

 
 

Strong Body + Mind Workshop Details

DATES: (all Sundays) May 16th, August 22nd, November 21st

TIME: 9:00 am – 12:00 pm

LOCATION: Online (Zoom details when you register)

COST: Early Bird $49/workshop (Regular $59)

REFUND POLICY: There will be no refunds, but your registration is transferable to another person for the same day.

strong body and mind workshop with Malin Svensson and Nordic Body

All Workshops Include

  • Inspirational, Informative and Interactive Lecture (topic changes each workshop)
  • Hands-on exercising time (new exercises each workshop)
  • Personal Growth & Empowering Mindset Exercises (topic changes each workshop)
  • Unlimited 30-day access to the recording of the workshop

Your Facilitator

Malin Svensson is a Celebrity Trainer (Jane Fonda, Lily Tomlin, Olympia Dukakis, Diane Lane etc.) and an International Fitness Coach/Author/Speaker with 28 years of experience working with the 50+ population. She knows what works and what doesn’t work to age with confidence. With several fitness certifications and a Master’s Degree in Physical Education under her belt, you’re in the hands of one of Los Angeles top rated trainers. Click here to read her full bio.

strong body and mind workshop with Malin Svensson and Nordic Body

Strong Body + Mind Workshop Topics

"Get Out of Pain & Get Into Shape"

$49*

Sunday February 21st, 2021
9:00 am - 12:00 pm

How many of us blame aches and pain on aging? Having worked with the 50+ population for over 28 years, Malin knows what can work to decrease pain and to prevent potential injuries. Learn her 3 Step System “Release/Correct/Load” and feel how the pain decreases while your quality of life increases. Integrate it with some basic Strength Training Exercises to reprogram your body and Empower Your Mindset Exercises to reprogram your mind.

*$49 Early Bird Ends 2/8 (Regular $59)

Buy Now

"Feed Your Body + Brain"

$49*

Sunday May 16th, 2021
9:00 am - 12:00 pm

Do you lack motivation to get in shape? This workshop will give you another perspective – get healthy so you can keep your brain healthy as well! We are all going to live longer but how is that longer portion of your life going to look like? Hopefully with lots of quality in both your body and mind. Know how to take care of your brain and the rest will fall into place when you integrate it with Strength Training Exercises to reprogram your body and Empowering Mindset Exercises to reprogram your brain.

*$49 Early Bird Ends 5/3 (Regular $59)

Buy Now

"Better Balance in Your Body + Life"

$49*

Sunday August 22nd, 2021
9:00 am - 12:00 pm

Have you ever noticed when your body is out of balance that one side seem stronger? While correcting muscular imbalances may not sound sexy it is very beneficial to reduce pain and to prevent potential injuries. In addition, this workshop will focus on improving your balance to prevent falls as well as ensuring you have a balanced life. Anyone working too hard and not having enough fun? Let’s change that while integrating Strength Training Exercises to reprogram your body and Empowering Mindset Exercises to reprogram your brain.

*$49 Early Bird Ends 8/9 (Regular $59)

Buy Now

“Wonderful Ways To Stretch”

$49*

Sunday November 21st, 2021
9:00 am - 12:00 pm

Most of us love stretching, but many of us neglect to do it in conjunction to a workout to save time. A muscle shortens as we workout. We need to stretch it back to its original length and maybe further if necessary, to avoid feelings of stiffness. Do you know how to do that? Learn when, why and what stretches to apply before and after you do the new Strength Training Exercises. Then learn to apply the Empower Your Mindset Exercises to "stretch" your mind.

*$49 Early Bird Ends 11/21 (Regular $59)

Buy Now

Strong Body + Mind Workshop Testimonials

Brad Stauffer Testimonial for Strong Body + Mind by Malin Svensson and Nordic Body

Brad Stauffer, West Hollywood

“The Strong Body + Mind Program was eye-opening and motivational. I learned practical strength-training exercises that I could do on my own and even at home. Malin is a great teacher who gets down to business and stays steady through her training and coaching.”

Margaret French Isaac Testimonial for Strong Body + Mind by Malin Svensson and Nordic Body

Margaret French Isaac, Los Angeles

“Malin packed the day with practical information to jumpstart my fitness journey. From the hands-on experience of doing the exercises to the physiology behind the exercises, it was very comprehensive, and I left being able to implement her strategies at home including being able to overcome the mindset obstacles to achieve my fitness goals to live a fuller more dynamic life!”

Margaret French Isaac Testimonial for Strong Body + Mind by Malin Svensson and Nordic Body

Kathy Sarreal, Los Angeles

“I cannot express how informative and insightful Malin’s monthly workshops are, particularly her most recent workshop on balance. First of all, the topic is of the utmost importance to all ages and was reflected by the age range of the participants at the workshop. But more importantly, Malin’s thoughtful and well laid-out circuit of nine (9) exercises and precise instructions to how to do the exercises were truly outstanding. And like the perfect personal trainer that she is, Malin was vigilant over each participant as we did each of the exercises, reminding us that quality of movement over quantity is what matters. The lecture that followed the circuit training was also deeply thought-provoking and a motivating factor to take action in achieving goals in all aspects of our lives. Being at the workshop was like a wish fulfillment of my aspirations to be healthier in body, mind, and spirit. I am forever grateful for Malin’s encouragement and support and her deep commitment to making a positive difference in people’s lives."

Brad Stauffer Testimonial for Strong Body + Mind by Malin Svensson and Nordic Body

Tina Tomiyama, Los Angeles

“I’m 69, and have mild osteoporosis, and I do not want to take Fosamax for the rest of my life. My doctor suggests strength training – and Malin offers exactly that, with care to tailor the exercises to what someone of my age can reasonably do. As a non-exerciser for many decades, I know I need to make mental changes as well as physical. Malin’s Strong Body + Mind Program addresses both.”

Margaret French Isaac Testimonial for Strong Body + Mind by Malin Svensson and Nordic Body

Sheila Stone, Santa Monica

“I was looking for a simple strength training program I could do at home and found the  Strong Body + Mind 30 Day FB Challenge. After only 1 1/2 weeks, I’m feeling great and stronger – even starting really slowly! The accountability of the group helps a lot too. I’m delighted!”

If you are serious about getting physically fit and strong, there’s no better time to make a commitment than now!

 

Sunday Feb 21, 2021

$49*

"Get Out of Pain &
Get Into Shape"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 2/8 (Regular $59)

Buy Now

Sunday May 16, 2021

$49*

"Feed Your
Body + Brain"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 5/3 (Regular $59)

Buy Now

Sunday Aug 22, 2021

$49*

"Better Balance in Your
Body + Life"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 8/9 (Regular $59)

Buy Now

Sunday Nov 21, 2021

$49*

"Wonderful Ways To
Stretch"

Workshop Time
9:00 am - 12:00 pm

*$49 Early Bird Ends 11/8 (Regular $59)

Buy Now

Strong Body + Mind Workshops with Malin Svensson