WAKE UP Your Body + Mind After 50!
Live a Fun, Healthy, and Fulfilling Life
Use these gifts to WAKE UP your Body and Mind so you can live a fun, healthy, and fulfilling life:
- Breath and Body Awareness Meditation (audio)
- Trigger Release Tools (video)
- Body Awareness Dynamic Drills (video)
- Strength Training Exercises of the Month (video)
- Basic Nordic Walking (video)
- How to use Nordic Walking Poles (video)
- Ten Static Stretches Indoors (video)
You'll enjoy access to these free gifts as often as you like once you register.
WAKE UP Your Body + Mind!
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