WAKEUP Webinar Replay

To make it easier for you to choose, we have created a comparison chart for the three membership online options:

1. EXPERIENCE

   As the word indicates, you will experience and get a taste of what it is like working out with Nordic Body. Pay only $14.95 per month or $149.95 for the whole year (a saving of about $30) and you will get access to one LIVE online group workout per month. We usually do it on the first Saturday of the month. If you miss one, no worries, you will have access to the workout video, in which Malin will take you through the 3 different levels of the strength training exercises. She demonstrates and provides detailed instructions of all 3 different levels of difficulty to make sure you do the exercises correctly to prevent any injuries.

   As a motivation to keep on going on your own, with her support, she has created this membership online. During the whole month, you will get support. In addition to having access to the workout for the month, we will check in with you on a weekly basis to make sure you stay on track. You will also get support from other participants and who knows, maybe somebody lives in your neighborhood?  Maybe you can work out together or at least go for walks. Every month you will receive a calendar that we highly recommend you print to put up on the fridge. It will serve as a reminder to take care of your health and it is an easy way to keep track of your progress.

2. COMMIT

   Now we are talking about making a commitment to your health! For $29.95 per month or $299 for the whole year (a saving of about $60) you will get everything EXPERIENCE offers plus much more!

   You will get unlimited access to an amazing health and fitness library containing all the exercise videos, meditation audios, and tracking progress sheets you can find in the book “WAKE UP Your Body + Mind After 50!” Besides the monthly workout video, you will find exercise videos on different stretching routines, different dynamic drills like balance, coordination, speed, reaction and body awareness, how to do trigger release, and how to do Basic Nordic Walking. This is what is called “on-demand streaming” because you can access anything in the health and fitness library when it fits your schedule. It is a huge perk for a small increase in cost – especially the annual cost.

3. TRANSFORM

   Do you want to see a transformation in your body and mind? Then this is your membership choice – especially if you choose the annual option! For $99 per month or $999 for the whole year (a saving of about $190) you get everything COMMIT offers plus much, much more!

   Every week, you will get access to one LIVE online group workout during the week. Being consistent is crucial to get the best result. Working out with us once a week is a great way to stay on track with your progress. If there are five weeks in a month, we ask you to do that workout on your own. One of the most exciting perks for this option is the online coaching session that will take place 30 minutes prior to the workout. The coaching is based on the book “WAKE UP Your Body + Mind After 50!” and each chapter is a new module. You will see a huge difference in working out right after the coaching – you will feel much more motivated!  Adding more knowledge about health and fitness tips for your body and mind will make you unstoppable in your transformation.

• Anytime - you can choose to work out LIVE with us or at your own schedule since the workouts are being recorded!
• Anywhere – you can work out indoors, outdoors, at home or while traveling – many of our workouts require little and sometimes no equipment!
• Affordable - you can afford one of the three online memberships – we wanted this to be a top priority so everyone can succeed!
• Accountability – you will report weekly how you are doing to keep track of your progress to reach real results!
• Access to Experts - you will have access to an expert to make sure you know what to do and how to do the exercises correctly to avoid injuries!
• Avoid Traffic – you do not have to drive anymore to work out – save time, money, and the environment!
• Assistance – you will be surrounded and supported by like-minded people – you will get motivated to exercise!