90-Day Strong Body & Mind Challenge

Transform your Body + Mind in 90 Days To Live a Fun, Healthy, and Fulfilling Life

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This is your chance to become the healthiest version of yourself! 
TRANSFORM your health in 90 days.

Purchase Today

Do you want to see a transformation in your body and mind?

Every week, Malin will take you through a LIVE online group workout. Being consistent is crucial to get the best result. Working out with us once a week is a great way to stay on track with your progress. You’ll have access to the recording so you can do more workouts on your own at home, outdoors or at the gym. Another game changer is the support you will get in our private community from like-minded members. Weekly check-ins from Malin will not only hold you accountable, but also assure real results. One of the most unique and exciting feature is the online coaching session that will take place 30 minutes prior to the workout. The coaching is based on the book “WAKE UP Your Body + Mind After 50!” and each chapter is a new *module for the week. You will see a huge difference in working out right after the coaching – you will feel much more motivated! Adding more knowledge about health and fitness will make you unstoppable in your transformation to a stronger body and mind!

Benefits of the 90-Day Strong Body & Mind Challenge

TRANSFORM Membership Program by Malin Svensson and Nordic Body

LIVE Online Workouts

Five (5) LIVE online workouts with Malin (recording available) every month from the safety of home.

TRANSFORM Membership Program by Malin Svensson and Nordic Body

LIVE Group Coaching

Four (4) LIVE group coaching sessions with Malin (recording available) every month.

TRANSFORM Membership Program by Malin Svensson and Nordic Body

Community Support

Weekly check-ins by Malin, support from like-minded participants and a monthly calendar to keep track of your progress.

TRANSFORM Membership Program by Malin Svensson and Nordic Body

Unlimited Library Access

Unlimited access to the Health & Fitness Library with more exercise videos on stretching, walking, balance, decreasing pain etc.

Design of the 90-Day Strong Body & Mind Challenge

*Weekly Topic (module):

  • Week 1: Successful Aging
  • Week 2: Awaken Your Mind for Success!
  • Week 3: Put on Your C.A.P – No More Joint Worry!
  • Week 4: Every Step Counts
  • Week 5: Roll Away Your Aches and Pains
  • Week 6: Move Dynamically Without Fear
  • Week 7: Strong is the New Sexy!
  • Week 8: Love Your Heart
  • Week 9: The Wonderful World of Stretching
  • Week 10: Feed Your Body and Brain
  • Week 11: Your Success team
  • Week 12: Anything is Possible At Any Age

The 90-Day Strong Body & Mind Challenge Schedule

The 90-Day Strong Body & Mind Challenge starts Monday, April 4, and ends June 27. Check the schedule and make sure to add the bonus workouts also into your calendar!

April

  • Saturday, April 2nd at 9 am - 10 am PST – Bonus Workout
  • Mondays 4, 11, 18, 25 at 5 pm - 6:30 pm PST – Coaching + Workout

May

  • Saturday, May 7th at 9 am - 10 am PST – Bonus Workout
  • Mondays 2, 9, 16, 23 at 5pm - 6:30pm PST – Coaching + Workout

June

  • Saturday, June 4th at 9 am - 10 am PST – Bonus Workout
  • Mondays 6, 13, 20, 27 at 5 pm - 6:30 pm PST – Coaching + Workout
Jane Fonda endorses Malin Svensson and Nordic Body

Jane Fonda

"I love working out under Malin’s watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality — as it should be at my age!"

90-Day Strong Body & Mind Challenge

Transform your Body + Mind To Live a Fun, Healthy, and Fulfilling Life

This is your chance to become the healthiest version of yourself! 
TRANSFORM your health in 90 days.

Purchase Today