Nordic Body ® Walk Classes
Nordic Body Walk Benefits
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Discover a smarter way to move with the Nordic Body Method. This progressive method teaches proper walking mechanics before introducing Nordic Body Walk with poles, helping you build a strong foundation for lifelong movement.
As you advance through the method, you'll burn up to 46% more calories than regular walking—without increased exertion. Using Nordic Walking poles engages the upper body for a full-body workout that improves endurance, strengthens your core, arms, chest, back, glutes, and legs, enhances posture and flexibility, and reduces stress on your ankles, knees, and hips.
Burn More Calories
Burns 20-46% more calories than regular walking!
Strengthens Upper Body
Nordic Walking poles are a resistance tool engaging the upper body.
Low Impact on Joints
Takes stress off the lower body joints – ankles, knees, hips!
Nordic Body Walk Classes in Playa Vista, CA
Malin Svensson is the Nordic Walking Guru in North America, and she branded her specific way of teaching walking, Nordic Body Walk. Malin teaches Nordic Body Walk classes in Playa Vista only once a year. This is a rare opportunity to learn from her in person. Make sure to sign up as soon as possible – she only accepts max 20 participants per class.
 Learn the Nordic Body Walk Method
When you sign up for any of the classes, you'll gain access to a video class with Malin to learn Nordic Body Walk Level 1 (regular walking). When you arrive at class you will learn Nordic Body Walk Level 2 (walk with poles) which is our 30-minute introduction to the method. Once you've mastered the fundamentals, progress to Nordic Body Walk Level 3 (various walking workouts with poles), a series of six different walking workouts.Â
Nordic Body Walk Level 1
Introduction Video (Access provided after signing up for classes)Â
Walking is a basic and functional movement we sometimes take for granted. Everyone who has the privilege of being able to walk may laugh at the fact that this session will teach you how to walk. You may think “I already know how to walk”. Sure, but how is the quality of your walk? Malin Svensson brought Nordic Walking to North America in 2002 and has since perfected her walking program with and without poles. With a simple formula you’ll be able to bring awareness to your gait and make surprising improvements. Previous participants have said they don't trip anymore and walk with more power, confidence and better posture. In this session we will also explore different walking speeds so you can use walking as a fun interval training tool.Â
Nordic Body Walk Level 2
30-Minute Introduction
During this 30-minute introductory class, you'll learn Nordic Body Walk Level 2 (walk with poles). Where you'll be introduced to walking with poles and the foundational technique.
This class provides the essential skills needed before progressing to Level 3. It is always taught in the same grassy area and remains in one location, allowing you to focus on learning proper technique in a comfortable environment.
Nordic Body Walk Level 3Â
60-Minute Workout
Prerequisite: Nordic Body Walk Levels 1 & 2
Once you've completed Nordic Body Walk Levels 1 & 2, you're ready to advance to Level 3. This one-hour workout includes a warm-up, technique instruction, a 30–45 minute walk, and cool-down stretching on a variety of surfaces, including grass and asphalt.
Each Level 3 class features a different walking workout theme while continuing to refine your technique. You'll learn to extend your arm and leg movements for a more powerful, efficient stride, helping you burn up to 46% more calories than regular walking. As your skills progress, you'll also practice uphill and downhill techniques.
The group will leave the meeting location and walk together. If you need to shorten your walk, you're welcome to return early—just let Malin know before heading back.
Nordic Body Walk Level 2Â
Only $20 per Class
No Make-up Classes are Available
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 15, 2026
$20
Nordic Body Walk Level 2
4:30 pm - 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 16, 2026
$20
Nordic Body Walk Level 2
4:30 pm - 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 22, 2026
$20
Nordic Body Walk Levels 2
4:30 pm - 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 23, 2026
$20
Nordic Body Walk Level 2
4:30 pm 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 29, 2026
$20
Nordic Body Walk Level 2
4:30 pm - 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 30, 2026
$20
Nordic Body Walk Level 2
4:30 pm - 5:00 pm
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
  Nordic Body Walk Level 3
Only $30 per Class
No Make-up Classes are Available
If you need to borrow walking poles, you can add them at checkout.
The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 15, 2026
$30.00
Nordic Body Walk Level 3
5:00pm - 6:00pm
Workout Theme
"Hill Training"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 16, 2026
$30.00
Nordic Body Walk Level 3
5:0pm - 6:00pm
Workout Theme
"Shape the Buttocks"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 22, 2026
$30.00
Nordic Body Walk Level 3
5:00pm - 6:00pm
Workout Theme
"Strengthen the Core"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 23, 2026
$30.00
Nordic Body Walk Level 3
5:00pm - 6:00pm
Workout Theme
"Tone the Arms"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Tuesday, September 29, 2026
$30.00
Nordic Body Walk Level 3
5:00pm - 6:00pm
Workout Theme
"Brain Training"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Wednesday, September 30, 2026
$30.00
Nordic Body Walk Level 3
5:00pm - 6:00pm
Workout Theme
"Burn More Calories"
If you need to borrow walking poles, you can add them at checkout. The poles are FREE to borrow, disregard the terminology on the invoice.
Nordic Body Walk Class Details
Where:Â The Concert Park, 13001 Pacific Promenade, Playa Vista, CA 90094
Meeting Spot:Â We meet on the west side of the park, close to the public bathrooms.
Parking:Â Residential parking. Arrive early to find parking.
Walking Poles: Complementary poles will be provided if needed. Make sure you let us know at the checkout. You are responsible to bring wipes to wipe them off before and after usage. You can purchase recommended walking poles in our Nordic Body Store.
No Refund:Â Due to the limited space of only 20 people, there will be no refund. Your registration is transferable to another person on the same day.
What to wear:Â Comfortable walking shoes/sneakers and comfortable clothes appropriate for walking and the weather. The class will happen come rain or shine. Dress according to the weather.
What to bring:Â Your hands need to be free! You will hold on to one pole in each hand. A waist belt with a water bottle is recommended. Keep the car key, ID, and money in a zipped pocket. Hat and sunscreen if needed.
Dates, Time and Themes:
- Wednesday April 2, 2025,Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3 “Hill Training”Â
- Wednesday April 9, 2025, Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3 “Shape the Buttocks”Â
- Wednesday April 16, 2025,Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3 “Strengthen the Core”
- Wednesday April 23, 2025, Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3“Tone the Arms”
- Wednesday April 30, 2025,Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3 “Brain Training”
- Wednesday May 7, 2025,Â
- 4:30pm - 5:00pm Nordic Body Walk Levels 1 & 2
- 5:00pm - 6:00pm Nordic Body Walk Level 3 “Burn More Calories"
Cost:
- 30-minuteNordic Body Walk Levels 1 & 2: $20/class
- 60-minuteNordic Body Walk Level 3: $30/class
- Package of 6Â Nordic Body Walk Level 3Â Classes: $149
Increase your speed, burn more calories and avoid injuries
"From afar, Nordic Walking looks pretty intuitive, but you’d be surprised at how refining your technique really helps you realize the most benefit out of it. Malin talks you through all the finer points of finessing your technique to increase your speed, burn more calories and avoid injury."
Jody Gittleman, Graphic Artist
"New way of exercising that gets me outside!"
"Great way to spend time with your partner and live long together."
"I burn more calories and increase my muscle strength."
"A great full body workout!"
"Feeling great and my hip is not sore."
"I feel strong and powerful!"
Stomach fat decreased, posture improved, and
core strength increased
"Malin’s personalized instruction and attention to my walking form has been invaluable and something I could not have achieved on my own. I notice my stomach fat disappearing and my posture improving as I feel my core muscles strengthening, all after my first week of Nordic walking."
Barbara Powers, Writer
"I got to know my neighborhood!"
"The most FUN kind of exercise I have ever done in my life."
"Malin is a fabulous teacher!"
Newlyweds fall in love with Nordic Body Walk
"Malin, thanks for the Introduction to Nordic Walking. Not only was it informative, but it really did get me excited about doing Nordic Walking. I was 50/50 before – now I’m just about 100%. Very surprising how different and how much better I felt doing this than just regular walking! I walk about 2 miles or more every night, but after today’s class, even for the short distance, my whole body is sore, mainly my arms and shoulders – which is a good thing. It just proves that this is a true total body workout, without the need for hundreds of dollars worth of equipment. Nordic Walking might be tough to get into at first, in terms of style and image, but once you try Nordic Walking and feel the benefits one quickly gets over that because Nordic Walking is probably the best workout possible. As far as the technique, what really helped most was timing. Walking in rhythm might seem natural, but…well, I was surprised how Nordic Walking helped my body feel more in sync.”
Matt Misetich, Executive Producer
"My back and arm muscles work more compared to just hiking or walking."
"Using the poles seemed automatic, I didn't have to think about it!"
"Thank you Malin for giving me my posture back."
Nordic Body Walk strengthens your muscles without joint pain
"We (my sister, my brother in-law and me) have been taking the Nordic Walking class by Malin for the past couple of months and I feel that my body is changing and getting stronger all the time. I have done more than half a dozen half-marathons and the last one only 8 months ago, but this exercise has really strengthened my muscles – without joint pain! Malin is an inspirational instructor who is very passionate about her work and it shows every day. She is determined to make sure each and everyone has a perfect posture and technique to get the best benefits from the exercise. We hope to continue with our training with Malin and Nordic Body for a very long time.”
Laleh Amaya, Nurse Anesthetist (CRNA)
Nordic Body Walk weight loss benefit: Down a dress size
"I have fallen in love with this sport (Nordic Walking), think Malin’s the best, and have achieved so many benefits including the loss of a dress size! I never anticipated the tone and muscle I’ve built in my arms and shoulders as well as so many other benefits. Since taking lessons from Malin over 9 months ago, I’ve Nordic Walked almost every day! At my age I’m thrilled to have found a safe, energizing, fun and attention getting exercise.”
Judith Fleisher
