Nordic Body^® Walk Classes

Nordic Body^® Walk Benefits

Discover a smarter way to move with the Nordic Body^® Method. This progressive method teaches proper walking mechanics before introducing Nordic Body^® Walk with poles, helping you build a strong foundation for lifelong movement.

As you advance through the method, you'll burn up to 46% more calories than regular walking—without increased exertion. Using Nordic Walking poles engages the upper body for a full-body workout that improves endurance, strengthens your core, arms, chest, back, glutes, and legs, enhances posture and flexibility, and reduces stress on your ankles, knees, and hips.

Nordic Body^® Walk Classes in Playa Vista, CA

Malin Svensson is the Nordic Walking Guru in North America, and she branded her specific way of teaching walking, Nordic Body^® Walk. Malin teaches Nordic Body^® Walk classes in Playa Vista only once a year. This is a rare opportunity to learn from her in person. Make sure to sign up as soon as possible – she only accepts max 20 participants per class.

 Nordic Body^® Walk Level 1 

Foundations Video

Access is provided immediately after registering for any Nordic Body® Walk class.

Walking is something most of us do every day—but few of us have ever been taught how to walk efficiently. The quality of your walking mechanics can have a significant impact on your posture, balance, confidence, and overall movement.

In this introductory video, Malin Svensson shares the walking techniques she has refined since introducing Nordic Walking to North America in 2002. You'll learn a simple step-by-step method to improve your natural walking gait before adding Nordic Walking poles in Level 2.

Nordic Body^® Walk Level 2

30-Minute Introduction

 Your first in-person class is where you'll be introduced to the Nordic Walking poles and learn the proper technique to use them safely and effectively. Building on the walking mechanics you learned in Level 1, Malin will provide personalized instruction and real-time feedback to help you develop proper form and confidence.

This one-time introductory class is held in a grassy area and remains in one location, allowing you to focus entirely on learning the technique without the distraction of a walking route.

Once you've mastered the fundamentals, you'll be ready to progress to Nordic Body® Walk Level 3 and enjoy the full Nordic Body Walking experience.

Nordic Body^® Walk Level 3 

60-Minute Workout

Prerequisite: Nordic Body Walk Levels 1 & 2

Once you've completed Levels 1 and 2, you're ready to experience the full Nordic Body® Walk workout. This 60-minute class includes a dynamic warm-up, technique coaching, a 30–45 minute walk, and cool-down stretching while walking on a variety of surfaces, including grass and asphalt. 

Each Level 3 class features a different workout theme, allowing you to continue refining your technique while building strength, endurance, balance, and coordination. As your skills improve, you'll learn to extend your arm and leg movements for a more powerful, efficient stride—helping you burn up to 46% more calories than regular walking. You'll also practice uphill and downhill techniques to become a stronger, more confident walker in everyday environments.

The group walks together throughout the workout after leaving the meeting location. If you need to shorten your walk, you're welcome to head back early—just let Malin know before returning.

Everything You Need to Know 

Where: The Concert Park, 13001 Pacific Promenade, Playa Vista, CA 90094

Meeting Spot: We meet on the west side of the park, close to the public bathrooms.

Parking: Residential parking. Arrive early to find parking.

Walking Poles: Complementary poles will be provided if needed. Make sure you let us know at the checkout. You are responsible to bring wipes to wipe them off before and after usage. You can purchase recommended walking poles in our Nordic Body Store.

Registration Policy:  Class sizes are limited to 20 participants. Because space is reserved specifically for you, registrations are non-refundable. If you're unable to attend, your registration may be transferred to another person on the same day.

What to wear: Comfortable walking shoes/sneakers and comfortable clothes appropriate for walking and the weather. The class will happen come rain or shine. Dress according to the weather.

What to bring: Your hands need to be free! You will hold on to one pole in each hand. A waist belt with a water bottle is recommended. Keep the car key, ID, and money in a zipped pocket. Hat and sunscreen if needed.

Dates, Time and Themes:

• Tuesday, September 15, 2026 
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3 “Hill Training” 
• Wednesday September 16, 2026  
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3 “Shape the Buttocks” 
• Tuesday, September 22, 2026 
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3 “Strengthen the Core”
• Wednesday, September 23, 2026  
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3“Tone the Arms”
• Tuesday, September 29, 2026
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3 “Brain Training”
• Wednesday, September 30, 2026 
• 4:30pm - 5:00pm Nordic Body® Walk Level 2
• 5:00pm - 6:00pm Nordic Body® Walk Level 3 “Burn More Calories"

"New way of exercising that gets me outside!"

"Great way to spend time with your partner and live long together."

"I burn more calories and increase my muscle strength."

"A great full body workout!"

"Feeling great and my hip is not sore."

"I feel strong and powerful!"

"I got to know my neighborhood!"

"The most FUN kind of exercise I have ever done in my life."

"Malin is a fabulous teacher!"