Online Programs


Malin Svensson and Nordic Body Present Three Membership Options for Any Need

The Best Year of Your Health!

Monthly or Annual option? We all know it is easy to quit an exercise program, but if you purchase a whole year it will be easier for you to make the commitment to keep it up for a whole year. Imagine becoming your healthiest version of yourself after 50? No more New Year’s Resolution to keep. You have a whole year of support! Yes, this can be the year when you actually make a huge difference in your health. This is your chance to invest in your health for a whole year! Better yet, invite a friend, a family member, or a loved one. Make the journey together! Set yourself up for victory! And have fun while working out!

Malin Svensson has created the Nordic Body System, which is based on her 28 years of knowledge and experience from working out with the 50+ population. It is designed for you to be able to get and stay strong in both your body and mind as you are aging to live a fun, healthy, and fulfilling life! Join today and be part of a growing community of vibrant, healthy, and active 50+.

At Nordic Body we are committed to providing you with 360-degree support to ensure your success. We are excited to share our three Monthly and Annual Memberships Online. Each membership is unique. Choose the one that resonates with you. Best of all – you can out try one of them for free for 14 days.

Click Here to For the Free 14-Day Trial Offer

For years we have searched for an option to keep everything for you in one place. We are thrilled to announce that we have found it. As a member you do not have to go anywhere else – everything is right here. You will have access to your videos here and we will be able to communicate right here as well. No more social media. This is your Private Online Community on your terms.

Try the 14-Day No Risk Trial Offer

To make it easier for you to choose, we have created a comparison chart for the three membership online options:

EXPERIENCE

$14.95/mo or $149.95/yr

Budget Friendly

  • One online group workout per month (recordings available)
  • Access to workout video of the month
  • Weekly check-ins with Malin
  • Support from like-minded people
  • Monthly Calendar to track progress
Learn More

COMMIT

$29.95/mo or $299/yr

Most Popular

  • One online group workout per month (recordings available)
  • Access to workout video of the month
  • Weekly check-ins with Malin
  • Support from like-minded people
  • Monthly Calendar to track progress
  • Unlimited access to all the exercise videos, audios, and PDFs in the book; "WAKE UP Your Body + Mind After 50!"
Learn More

TRANSFORM

$99/mo or $999/yr

Top Features

  • One online group workout per month (recordings available)
  • Access to workout video of the month
  • Weekly check-ins with Malin
  • Support from like-minded people
  • Monthly Calendar to track progress
  • Unlimited access to all the exercise videos, audios, and PDFs in the book; "WAKE UP Your Body + Mind After 50!"
  • Four (4) online group coaching calls per month, based on the book; "WAKE UP Your Body + Mind After 50!"
    Recordings available
  • Four (4) 60-minute online group workouts per month
    Recordings available
Learn More

Three Monthly and Annual Memberships Online

  1. EXPERIENCE

    As the word indicates, you will experience and get a taste of what it is like working out with Nordic Body. Pay only $14.95 per month or $149.95 for the whole year (a saving of about $30) and you will get access to one LIVE online group workout per month. We usually do it on the first Saturday of the month. If you miss one, no worries, you will have access to the workout video, in which Malin will take you through the 3 different levels of the strength training exercises. She demonstrates and provides detailed instructions of all 3 different levels of difficulty to make sure you do the exercises correctly to prevent any injuries.

    As a motivation to keep on going on your own, with her support, she has created this membership online. During the whole month, you will get support. In addition to having access to the workout for the month, we will check in with you on a weekly basis to make sure you stay on track. You will also get support from other participants and who knows, maybe somebody lives in your neighborhood?  Maybe you can work out together or at least go for walks. Every month you will receive a calendar that we highly recommend you print to put up on the fridge. It will serve as a reminder to take care of your health and it is an easy way to keep track of your progress.

  1. COMMIT

    Now we are talking about making a commitment to your health! For $29.95 per month or $299 for the whole year (a saving of about $60) you will get everything EXPERIENCE offers plus much more!

    You will get unlimited access to an amazing health and fitness library containing all the exercise videos, meditation audios, and tracking progress sheets you can find in the book “WAKE UP Your Body + Mind After 50!” Besides the monthly workout video, you will find exercise videos on different stretching routines, different dynamic drills like balance, coordination, speed, reaction and body awareness, how to do trigger release, and how to do Basic Nordic Walking. This is what is called “on-demand streaming” because you can access anything in the health and fitness library when it fits your schedule. It is a huge perk for a small increase in cost – especially the annual cost.

  1. TRANSFORM

    Do you want to see a transformation in your body and mind? Then this is your membership choice – especially if you choose the annual option! For $99 per month or $999 for the whole year (a saving of about $190) you get everything COMMIT offers plus much, much more!

    Every week, you will get access to one LIVE online group workout during the week. Being consistent is crucial to get the best result. Working out with us once a week is a great way to stay on track with your progress. If there are five weeks in a month, we ask you to do that workout on your own. One of the most exciting perks for this option is the online coaching session that will take place 30 minutes prior to the workout. The coaching is based on the book “WAKE UP Your Body + Mind After 50!” and each chapter is a new module. You will see a huge difference in working out right after the coaching – you will feel much more motivated!  Adding more knowledge about health and fitness tips for your body and mind will make you unstoppable in your transformation.


Do what Lily Tomlin does – work out online! Working out has never been easier!

  • Anytime - you can choose to work out LIVE with us or at your own schedule since the workouts are being recorded!
  • Anywhere – you can work out indoors, outdoors, at home or while traveling – many of our workouts require little and sometimes no equipment!
  • Affordable - you can afford one of the three online memberships – we wanted this to be a top priority so everyone can succeed!
  • Accountability – you will report weekly how you are doing to keep track of your progress to reach real results!
  • Access to Experts - you will have access to an expert to make sure you know what to do and how to do the exercises correctly to avoid injuries!
  • Avoid Traffic – you do not have to drive anymore to work out – save time, money, and the environment!
  • Assistance – you will be surrounded and supported by like-minded people – you will get motivated to exercise!
Lily Tomlin endorses Malin Svensson and Nordic Body

Lily Tomlin

“I have never been so consistent in working out and it has paid off. Malin has helped me get stronger while staying injury-free!”