Multigenerational attitudes toward technology for healthy aging

A recent article presents an overview of the GenerationTech survey and describes attitudes and acceptance related to technology in general and as a means to support active and healthy aging....

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Jane Fonda with Malin during a Nordic Body workout

Jane Fonda has shared a photo of herself taken mid-workout as she undertook a special fitness regime designed for the over-50s.

The 83-year-old actor is a fan of walking and fitness club ...

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Midlife physical activity, healthy behaviors vital for active later life

In a study of close to 4,000 older adults (age range, 60-83; 25%, women). with accelerometer data, barriers associated with decreased physical activity and increased sedentary behavior in later...

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Frequent socializing linked to longer lifespan in adults 60+

Frequent socializing may extend the lifespan of older people, suggests a recent study of more than 28,000 Chinese people. Socializing nearly every day seems to be the most beneficial for a long...

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76% of adults 55+ use digital health

Active-aging organizations may want to pay more attention to their digital health platforms and infrastructure, as 2022 saw digital health adoption increases among groups that have long been...

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A Better Way To Walk: Nordic Walking Improves Quality of Life, Depression, and Functional Capacity

 

Nordic walking, also known as pole walking, requires more effort to be applied to the poles with each step than conventional walking does. Upper body muscles are stimulated more during...

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Be the Healthiest Version of Yourself!


Hi, I'm Malin Svensson at Nordic Body. I'm the founder and owner of Nordic Body, which is a walking and fitness club for the 50 plus. Today, I want to talk about the past, reflect on the past year,...

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How Do You View Your Body?

How do you view your body? Do you take it for granted? Do you appreciate your body?

Hi, I'm Malin Svensson at Nordic body. We are a walking and fitness club for the 50 plus. Today I want to talk...

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Set Yourself Up For Success To Work Out!

As a fitness expert for 25 years for the 50+ population, I have witnessed fantastic progress and results for people that have stayed consistent over time. I’m sure you can see how it’s...

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Ageless Attitude

When somebody says complainingly, “I’m getting old,” I always ask the question, “What is the alternative?” It may take a moment, but when they finally realize I...

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The Health of Your Feet

Do You Know Your Feet?

When was the last time you checked in with your feet – including your toes? Have you looked at your feet lately? When was the last time you walked without socks and...

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Sore Knees? It's All About The Foot and Hip!

Confession time – I observe people's gait! How somebody walks is the definition of gait. If I find something off, like one foot is turned out more than the other, I may approach them...

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