Seven Benefits of Walking
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What’s not to like about walking? It’s free, can be done anytime anywhere, and is easy on the joints.
Walking is a great low impact activity that has numerous benefits for your health...
Benefits of Strength Training at Any Age!
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Raise your hand if you would like to sit down and stand up on your own when you are 80 years old? Great! Just make sure you add strength training twice a week to your schedule. Let me explain why!...