Confession time – I observe people's gait! How somebody walks is the definition of gait. If I find something off, like one foot is turned out more than the other, I may approach them...

Proof of that "It's Never Too Late"

Once, an 80-year-old woman started working with me because her left hip was hurting so bad that she could not walk up the stairs in the house anymore. Already...

Why We Suffer From Back Pain

In the beginning, we were made for walking on all four. To survive, we gradually evolved to walk upright on two legs. According to experts, that process finished 3...

What’s not to like about walking? It’s free, can be done anytime anywhere, and is easy on the joints.

Walking is a great low impact activity that has numerous benefits for your health...

Raise your hand if you would like to sit down and stand up on your own when you are 80 years old? Great! Just make sure you add strength training twice a week to your schedule. Let me explain why!...