Helpful Habits to Prevent Hips from Hurting!

Proof of that "It's Never Too Late"

Once, an 80-year-old woman started working with me because her left hip was hurting so bad that she could not walk up the stairs in the house anymore. Already...

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Strong Core Equals Strong Back

Why We Suffer From Back Pain

In the beginning, we were made for walking on all four. To survive, we gradually evolved to walk upright on two legs. According to experts, that process finished 3...

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Seven Benefits of Walking

What’s not to like about walking? It’s free, can be done anytime anywhere, and is easy on the joints.

Walking is a great low impact activity that has numerous benefits for your health...

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Benefits of Strength Training at Any Age!

Raise your hand if you would like to sit down and stand up on your own when you are 80 years old? Great! Just make sure you add strength training twice a week to your schedule. Let me explain why!...

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